Acupuncture and Alexander Technique Can Help Chronic Neck Pain

“The Alexander technique tries to adjust posture and body movement to become more natural and efficient, which participants can practice for the rest of their lives. And acupuncture providers often offer diet and exercise advice along with needling. After six months, people receiving Alexander technique lessons or acupuncture had an over 30 percent reduction in pain on average compared with over 20 percent for those without the added care.”

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NPR – 11/4/2015