Resources and Tools

Living with any chronic condition can be challenging, but there are many resources designed to support individuals as they navigate treatment and pain management.

Templates

Pain Diary Template (PDF)

Pain Diary Template (Excel)

Pain Diagram

Guides and Tips

Posture

Good Posture Tips

Sleep

Tips for Better Sleep
Sleep Hygiene Handout
Tips for Napping

Nutrition

MyPlate – USDA
Dietary Guidelines for Americans, 2020-2025
How to Understand and Use the Nutrition Facts Label

Chronic Pain in Children

For Healthcare Providers
Guidelines on the Management of Chronic Pain in Children

For Educators
Guide for working with students with chronic pain

For Parents
School Solutions: 504 and IEP Plans Handout

Apps

Guided Meditation

Headspace
Breethe

Guided Breathing
iBreathe

Sleep

Calm
Sleep Cycle